quinoa, a complete protein containing all nine essential amino acids, makes an excellent substitute for rice. it can be used in salads, bowls or pulao to creat a satisfying and filling meal.
Chickpeas, whether boiled roasted or added to curries are packed with protein iron and complex carbohydrate that provide sustained energy and effectively curb hunger.
Paneer, a versatile and filling food is a rich source of protein and calcium. it can be grilled tossed in salads, or added to curries to creat an energizing meal.
These protein rich sprouts are low in calories and high in fiber. you can enjoy them raw chaats, or lightly steamed.
Greek yogur thicker and higher in protein than regular yogurt, aids in muscle recover and supports gut health. it can be enjoyed plain, in smoothies or as a dip base.
A qucik and tasty source of protein and healthy fats, this versatile ingredient can be spread on toast, added to smoothies or paired with fruits like bananas for a power packed snack.
Tofu, a complete plant protein, absorbs flavors beautifully. whether you stir fry grill or scramble it tofu creates tasty and protein rich meal.